Today my schedule had my long run mileage decrease again, which was nice after increasing for a few weeks in a row AND after a long weekend at a Relay For Life event. Despite being tired from the weekend, I felt great! I ran in the evening, around 6pm, so it was still about 83 degrees outside. This run was my fastest average time for a long run so far. After working hard, it’s nice to see some improvement in my times and runs! I ran in the wildlife refuge again, of course, so I had some very peaceful scenery to keep me entertained. It’s amazing how 5 miles doesn’t seem that long anymore!
amandarunsalot 